Welcome to I’ a place where you can learn from my successes & failures as an autism Dad. I share practical, everyday advice and inspiration that you can use to improve the health and happiness of your own family. If you want to learn about the power of a good diet and a clean lifestyle, you’re in the right place.

I’m not a fancy chef. I’m not a doctor or dietician. I’m just a regular guy that has transformed his own health & happiness through extensive diet & lifestyle changes. Everyday I work hard to ensure my kids grow up to become the best versions of themselves possible. I’m Simply a Dad who wants to see his family happy and healthy. Join me, as I share the lessons I’ve learned on the journey towards health, hope, & healing. (Read More about my story here)

My Mission

I struggled with poor health for decades, but my oldest son’s autism diagnosis started me down an alternative path. It was a path that taught me how to better care for him. Not only that, it was a path that showed me how to better care for myself as well. Now, I want to help others find that path and teach them what I have learned.

My mission is simple. I want to make the road to better health & healing easier for all families.

Check out Safe Essential Oils for Kids, Only at Plant Therapy! is geared towards parents and families. As an autism Dad, a good portion of my writing relates in some way to special needs parenting, but anyone looking to improve their health and wellness can benefit from my site.

Clean Eating

The road to good health & healing starts with diet. Eating well doesn’t have to be hard, and it doesn’t have to taste like cardboard.

Here are a few of my favorite posts:

Healthy Living

Healthy living starts by limiting toxins and eating a clean diet. However, the happiest people are those that sleep well, practice gratitude, & live in the present.

Check out these posts for more on healthy living::



Autism is a big part of my life and makes everyday unique. Here, you will find ways we are trying to reduce the symptoms of our son’s autism. Additionally, I share personal stories of success and struggles in the crazy world of autism.

These are my favorites:

Family & Fun

In a house with a 10 year old boy with autism, a 9 year old boy genius, & 2 year old crazy lil girl, there is never a dull moment in our house. Here you will soon find strategies, personal stories, and other posts related to all things family or just plain fun. 

Check these posts out:


This is a page I put together for anyone looking for more. These are sources I have used to help me better understand how to improve my health and living with autism.

You will find my favorite:

  1. autism organizations
  2. health blogs
  3. health podcasts