Is Keto Right For Your Family
Keto for kids, overcoming keto flu, and how to do keto right are some of the topics we discuss on this episode. Keto has become quite the trend for weight loss, but the ketogenic diet can also boost your energy levels and brain power.
Is Keto Right For Your Family?
Happy Healthy Family Podcast Episode 03
with Craig and Maria Emmerich
In this episode, I am welcoming 2 experts on the ketogenic diet. Maria and Craig Emmerich are the husband and wife team behind keto-adapted.com and mariamindbodyhealth.com.
These 2 have been keto long before it was cool. Maria has written over a dozen cookbooks that are just packed with great low carb keto recipes, and She teamed up with her husband Craig to write the book Keto: The Complete Guide to Success on the Ketogenic Diet.
*This post contains affiliate links*
Maria and Craig define keto for us and how it is different than a low carb diet. We also discuss keto for kids, getting your spouse on board, overcoming keto flu, and some of the foods you can eat on keto.
Keto Cookbook Giveaway
See Below For Full Details (or click here)
Episode Outline
This episode we discuss:
- What is keto
- What is a ketone
- Difference between keto and low carb
- Why total carbs matter more than net carbs
- How fiber impacts your blood sugar
- How to get your spouse on board with keto
- Their favorite “side effect” of the ketogenic diet
- 3 phases of keto
- Kids on keto
- Why it’s not worth it to cheat
- Food addiction
- Typical day of meals for this keto family
- How animal products have as much nutrients as vegetables
- Thermic effect of food
- Why you may want to give up coffee on keto
- How to find your macros
- Why Bulletproof Coffee may not be great for weight loss
- How collagen feeds gut bacteria
- Battling Keto Flu
- Tips for starting the ketogenic diet
Links & Info From The Show
Keto-Adapted -Keto School
Maria’s Keto Cookbooks On Amazon
Maria and Craig on Facebook, Instagram, & YouTube
My favorite Electrolyte Supplement for beating keto flu
New Giveaway ends Sept 23
Enter To Win The Keto Cookbook Giveaway Here
Check out Maria’s Other Cookbooks Too
*This post contains affiliate links*
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