I am so happy you have stopped by. Here are some of the recent links and more popular posts I’ve shared on Instagram:
The GFCF Family Class is a self-paced online course available to help you learn everything you need and take the overwhelm out of going gluten-free, casein-free. It’s Ready When You Are
(click above for tot recipe or see video below)
In this post, I talk about:
- lesser known allergy symptoms
- potential ways to manage the histamine response
- ways to help your kiddo feel better
The magnitude of anecdotal evidence and testimonials from fellow autism parents lead me to believe the Ion Cleanse is an effective tool in the treatment of autism, and I am very anxious & excited to start treatment with my son.
In this post, I’ll share with you:
- the most effective oils (EOs) against bugs
- how to make your own natural bug spray
- our family’s essential oil bug repellent recipe
The GFCF Diet (Free Guide)
Your in-depth Guide to a GFCF Diet for autism, ADHD, & healing. All your questions answered. What to eat? What NOT to eat? Why give up gluten and casein?
10 gluten free dairy free lunches so easy your kids can prepare their own lunchbox. Simple & healthy ideas for families with food allergies or sensitivities
Here’s a simple mix & match system for packing lunches.
It includes what you should pack (in terms of protein, carbs, and healthy fats) and it has various ideas for things you may want to include in your kiddos school lunch.
I also offer up my 3 keys to success to increase the likelihood that your kids actually the healthy lunch you spent time preparing for them
Calories DO count on vacation! These simple tips will help you keep your family healthy on vacation or your next road trip.
Unable to cope with the trials of autism, the father/son bond was pulling away. I felt like a failure as an autism Dad & I knew I had to find a way to reconnect with my son. Luckily, I found the inspiration I needed to snap me out of my depression and heal my relationship with my son.
Yes, I absolutely believe diet and nutrition is one of the best things that can help kids with ASD. But, I review both sides of this discussion to help you decide if a gluten-free, dairy-free (casein free) diet is right for your family.
When autism enters your life, it changes everything. Here’s an article I wrote for Autism Awareness. I discuss how autism has changed me. Not just as a Dad, but as a person.
Looking for packaged paleo snacks for your next road trip or for your kid’s lunch? Here are 25 convenient, on-the-go paleo snacks to help make life easier.
To prove ANYONE is able to improve their health, I admit to 5 shameful eating habits before paleo. If I can change, so can you.
When it comes to promoting good health, nothing competes with fermented foods. Learn more & get 3 easy recipes to make kid friendly fermented foods at home. Ginger spice carrots, blueberries and honey, & Ginger Cinnamon Apples.