35 Gluten Free Dairy Free Packaged Snacks

Let’s get straight to the point! You’re here looking for packaged gluten free dairy dairy free snacks you can buy at the store. I’m sure you don’t want a long drawn out intro, so let’s just jump right into it. Shall we?

In this post, you’ll find 35 Gluten Free Dairy Free Packaged Snacks for those on the GFCF diet of for those just looking for healthy snacks.

They are sorted by taste/texture (crunchy, salty, savory, sweet) with specific brand recommendations too. These snacks are perfect for kids, school, work, or while the family is on the go.

35 Gluten Free Dairy Free Packaged Snacks

35 ideas for gluten & dairy free packaged snacks for those on a GFCF diet or just looking for healthy on the go snacks. Perfect for kids and parents alike. Find easy snacks to buy that will fit almost any diet (gluten free, dairy free, low carb, paleo, keto...) They are sorted by taste and texture from sweet treats, to savory to crunchy to high protein snacks. #gfcf #glutenfree #dairyfree #healthysnacks

*GFCF = GFDF
I’ll use GFCF and GFDF interchangeably within this article, and you can consider them the same thing.
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GFCF is gluten free, casein free. (as opposed to GFDF: gluten free, dairy free) Casein is a dairy protein. Some people follow a casein free diet and not necessarily a dairy free diet (allowing for Whey protein or ghee that is casein free).

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Gluten Free Dairy Free Packaged Snacks For The GFCF Diet

The Obvious Snacks

  • Fresh Fruit & Veggies
  • Nuts & Seeds
  • Chips or GFCF Pretzels
  • GFDF Bars
Healthy Notes:

When buying nuts and seeds try to avoid the ones roasted in low quality oils. They are inflammatory and thus, not really healthy for your GFCF diet. Same goes for chips. Look for ones that are fried in healthy oils like coconut, avocado, or palm oil(sustainably sourced)

Many people on a GFCF diet love Glutino pretzels, but I have to say, you should avoid them. They are made from GMO corn, and are not at all good for you. Unless you can’t live without pretzels, you probably just want to move on from them now that your gluten free and dairy free.

Even the GFDF bars are on the obvious list, I’m also going to give you my favorite brands and bars later on too.

Crunchy

Potential Money Saver

Thrive Market is a great place to find savings on a lot of these items. The prices are not insanely cheap. They are more like the prices you’d find when the items are on sale. It’s nice because you can just buy what you want when you want it without waiting for items to go on sale.

Get 25% off your first Thrive Market order by clicking here!

Don’t Forget To Pin It For Later

35 ideas for gluten & dairy free packaged snacks for those on a GFCF diet or just looking for healthy on the go snacks. Perfect for kids and parents alike. Find easy snacks to buy that will fit almost any diet (gluten free, dairy free, low carb, paleo, keto...) They are sorted by taste and texture from sweet treats, to savory to crunchy to high protein snacks. #gfcf #glutenfree #dairyfree #healthysnacks

Gluten Free Dairy Free Packaged Snacks For The GFCF Diet

Higher Protein Snacks To Fill You Up Better

Healthy Notes:

When looking for beef jerky, watch out for additives and artificial ingredients.
Roasted Chickpeas and Simple Mills crackers have a good amount of protein, but they also have quite a bit of carbs. If you’re watching your carb count in addition to gluten and dairy free, limit these.

When I’m out and about, I often stop into Whole Foods and buy a pack of Applegate ham. Then, I grab a free packet of Sir Kensington’s Mayo from the cafe and make a delicious ham & mayo rollup.

Bulletproof bars are pretty good and made from high quality ingredients which means they are not the cheapest. This also means that I hardly ever buy them, but if food quality is important and price is not an issue Bulletproof bars and Primal Kitchen bars are a great option.

Gluten Free Dairy Free Packaged Snacks For The GFCF Diet

Unique and Savory Snacks

Healthy Notes:

I personally hate seaweed, but I know many people like these semi-crunchy snacks. Costco sells a huge pack with 12 individual packages for around $5, but you can get them from Target, Whole Foods, or Thrive Market has them for about $1 each.

Dairy free yogurt cups are tasty snacks, but I probably should put them in the sweet category based on the sugar content.


Thrive Market

Gluten Free Dairy Free Packaged Snacks For The GFCF Diet

The Fun Stuff: Sweets & Treats

Healthy Notes:

This is the sweets and treats category, so naturally they are fairly high in sugar, but just don’t have too many and you’re okay.

Simple Mills soft baked cookies are fantastic! Enjoy life soft baked are pretty good too. My favorite on this list is probably Justin’s chocolate hazelnut butter. I eat this stuff straight outta the jar by the spoonful!

Hail Merry Treats are awesome too. Problem is they’re only available at natural grocery stores like Whole Foods, Sprouts, or Fresh Thyme. They also need to be refrigerated.

However, if you plan ahead, you can freeze them the night before and bring them with you wherever you are going the next day.

In Conclusion

You’re welcome 🙂 No conclusion needed. Am I right?

Don’t forget to get your 25% off on the first Thrive Market order by clicking here!

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Don’t Forget To Pin It For Later

35 ideas for gluten & dairy free packaged snacks for those on a GFCF diet or just looking for healthy on the go snacks. Perfect for kids and parents alike. Find easy snacks to buy that will fit almost any diet (gluten free, dairy free, low carb, paleo, keto...) They are sorted by taste and texture from sweet treats, to savory to crunchy to high protein snacks. #gfcf #glutenfree #dairyfree #snacks