GFCF Diet Resource Guide

The GFCF Diet has been used by thousands of parents to improve overall health, behavior, sleep, attention, and even reduce the severity of ADHD and autism. While there are plenty of anecdotal stories of dramatic improvement, there is also no shortage of research proving it’s efficacy. This GFCF Diet Resource Guide contains all the information you need to get you started and start healing today.

 

The GFCF Diet or The Autism/ADHD Diet 

The GFCF diet and the autism diet is the same thing in the beginning. May need to be further refined based on your child’s needs and/or food sensitivities. 

What is GFCF?

Gluten Free & Casein Free

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Gluten is a protein found in many grains and packaged foods.

Casein is one of the proteins found in dairy.

 

GFCF Diet Resource Guide: Gluten Free Dairy Free Diet Guide: Find all the information you need to get started on this healing diet. #autism #adhd #autismdiet

GFCF Diet Resource Guide

Whenever I refer to the GFCF diet, I am actually meaning the gluten free, casein free, and soy free diet(technically called the GFCFSF Diet). I am using GFCF because it is a more commonly used and better known acronym.

 I am always referring to the GFCFSF diet when talking about the GFCF diet.

Getting Started

GFCF Diet Resource Guide: Find all the information you need to get started on this healing diet. #autism #adhd #autismdiet #GFCF

Cost Savings on the GFCF DietGFCF Diet Resource Guide: Find all the information you need to get started on this healing diet. #autism #adhd #autismdiet #GFCF

GFCF Diet Resource Guide

What to Eat on the GFCF Diet

GFCF Food List: Simple Meals for Beginners on the GFCF Diet

Note on Paleo: The paleo diet is largely a gluten-free, casein-free diet as well. However, be aware that some paleo dieters allow for grass-fed butter which is a no-no on the GFCF diet.

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I have compiled hundreds of recipes over on my Pinterest page. The following are links to boards that offer many ideas on what to eat.

GFCF Diet Resource Guide

Helpful InformationGFCF Diet Resource Guide: Find all the information you need to get started on this healing diet. #autism #adhd #autismdiet 

My Favorite People, Organizations, and Books

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GFCF Diet Resource Guide: Find all the information you need to get started on the gluten free, dairy free diet. #autism #adhd #autismdiet