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Living Well

soothing bedtime tea

Soothing Bedtime Tea

Eating right before bedtime can really impact your sleep quality. While you sleep you don’t want precious energy spent on digesting food. Instead, we want our bodies focused on rest, recovery, and repair. At the same time, we need to ensure our bodies have sufficient fuel to perform the necessary rest and recovery functions. This simple …

Soothing Bedtime TeaRead More

Sensory Friendly Costumes

Sensory Friendly Costumes

10 Sensory Friendly Costumes What do you want to be for Halloween this year? This is a question that most parents get to ask their kids every year. Unfortunately, some of us parents have kids that can’t give us an answer. For instance, my son doesn’t really understand this question. He understands Halloween and trick …

Sensory Friendly CostumesRead More

Kombucha for Health

Homemade Kombucha: Brew Your Own “Booch” With This Easy Recipe

Kombucha is delicious and it’s one of the healthiest drinks on Earth. Unfortunately, buying “booch” from the store gets expensive especially when you like to drink 1-2 a day. Luckily, it is very easy to make homemade kombucha, and it only costs a few bucks per gallon!!! How To Make Homemade Kombucha Meet My New …

Homemade Kombucha: Brew Your Own “Booch” With This Easy RecipeRead More

Paleo Bread Bake Off

Here is another episode of It’s G.D. Cooking Time.  This was a spur of the moment idea. We were cooking and I just decided to grab the camera and have a little fun. We had a blast making this episode. I hope you guys enjoy it and maybe try a little quick and easy paleo …

Paleo Bread Bake OffRead More

Why I Put Butter in My Coffee.

Whenever I tell people that I put butter in my coffee, I always get strange looks. I get the same set of responses and questions. People tell me I’m weird. They wrinkle their foreheads and give me that disapproving look. “But, it’s actually really good for you”, I proclaim.  How is putting butter in my coffee good …

Why I Put Butter in My Coffee.Read More

trick or treat trade in

Trick or Treat Trade In

Every kid loves Halloween. It’s a day when you can dress up as Captain Jack Sparrow and pillage and plunder the neighborhood as you go door to door demanding that your neighbors “hand over ye candy”. I remember getting home after trick or treating and dumping my candy out to see what the treasure was …

Trick or Treat Trade InRead More

New School Transition? Make it a game.

Poor little Gavin was very sad. He missed his old school, and he was really nervous to be starting 2nd grade. It was a brand new school in a brand new town. Gavin is the sweetest, most caring, most helpful little guy a Dad could ask for. He’s also very smart, but he struggles socially. …

New School Transition? Make it a game.Read More

Prettiest Meatloaf Ever- 1st Birthday Paleo Smash Cake

My baby girl just turned 1, and she had a blast digging into her 1st birthday cake. She smeared pink icing all over her face, all over the table, and Daddy too. What was great about this cake is that I was 100% healthy and 100% paleo. When discussing what to do for this paleo smash …

Prettiest Meatloaf Ever- 1st Birthday Paleo Smash CakeRead More

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Image of 2 kids baking and smiling: Text: Simplifying Gluten and Casein Free, The GFCF Family Class

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