Eating right before bedtime can really impact your sleep quality. While you sleep you don’t want precious energy spent on digesting food. Instead, we want our bodies focused on rest, recovery, and repair. At the same time, we need to ensure our bodies have sufficient fuel to perform the necessary rest and recovery functions. This simple …
Living Well
Sensory Friendly Costumes
10 Sensory Friendly Costumes What do you want to be for Halloween this year? This is a question that most parents get to ask their kids every year. Unfortunately, some of us parents have kids that can’t give us an answer. For instance, my son doesn’t really understand this question. He understands Halloween and trick …
Homemade Kombucha: Brew Your Own “Booch” With This Easy Recipe
Kombucha is delicious and it’s one of the healthiest drinks on Earth. Unfortunately, buying “booch” from the store gets expensive especially when you like to drink 1-2 a day. Luckily, it is very easy to make homemade kombucha, and it only costs a few bucks per gallon!!! How To Make Homemade Kombucha Meet My New …
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Paleo Bread Bake Off
Here is another episode of It’s G.D. Cooking Time. This was a spur of the moment idea. We were cooking and I just decided to grab the camera and have a little fun. We had a blast making this episode. I hope you guys enjoy it and maybe try a little quick and easy paleo …
Why I Put Butter in My Coffee.
Whenever I tell people that I put butter in my coffee, I always get strange looks. I get the same set of responses and questions. People tell me I’m weird. They wrinkle their foreheads and give me that disapproving look. “But, it’s actually really good for you”, I proclaim. How is putting butter in my coffee good …
Trick or Treat Trade In
Every kid loves Halloween. It’s a day when you can dress up as Captain Jack Sparrow and pillage and plunder the neighborhood as you go door to door demanding that your neighbors “hand over ye candy”. I remember getting home after trick or treating and dumping my candy out to see what the treasure was …
New School Transition? Make it a game.
Poor little Gavin was very sad. He missed his old school, and he was really nervous to be starting 2nd grade. It was a brand new school in a brand new town. Gavin is the sweetest, most caring, most helpful little guy a Dad could ask for. He’s also very smart, but he struggles socially. Many …
Prettiest Meatloaf Ever- 1st Birthday Paleo Smash Cake
My baby girl just turned 1, and she had a blast digging into her 1st birthday cake. She smeared pink icing all over her face, all over the table, and Daddy too. What was great about this cake is that I was 100% healthy and 100% paleo. When discussing what to do for this paleo smash …
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