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Eating Well

How To Create A Delicious Gluten Free, Dairy Free, or Keto Thanksgiving

No matter if you’re following a gluten-free, dairy-free, & keto diet, Thanksgiving dinner can still be delicious without spending all week in the kitchen!  Whether by choice or by necessity, so many families are following diets like GFDF, GFCF (gluten free, casein free), keto, or other special diet. Plus, this may be the very first …

How To Create A Delicious Gluten Free, Dairy Free, or Keto ThanksgivingRead More

Image of child screaming and adult holding ears. Text: 10 Foods that cause inflammation and can make behaviors worse

10 Foods That Cause Inflammation And Make Behaviors Worse

By avoiding these 10 foods for their child’s autism, parents are noticing fewer behavioral problems, better grades, and an overall happier and healthier kid. Many parents are turning to diet instead of drugs to help their kids manage conditions like ADHD, autism, anxiety, and other health challenges.  But Why?  How can food have such an …

10 Foods That Cause Inflammation And Make Behaviors WorseRead More

Image of woman outdoors, text: The Herbalist's Healing Kitchen, The Happy Healthy Family Podcast Ep 35

The Herbalist’s Healing Kitchen w/Devon Young (HHF #35)

Cooking with Herbs & The Secret Language Of Food Food is medicine & the flavor of a food gives us clues to its medicinal value. On the show, we discuss each of the 5 flavor profiles & what the therapeutic value of each.   We also discuss cooking with adaptogens and medicinal mushrooms. Plus, the best …

The Herbalist’s Healing Kitchen w/Devon Young (HHF #35)Read More

Gluten Dairy Sugar Free Lunches Made Easy

Packing gluten dairy sugar free lunches for school is probably the trickiest thing about starting a special diet for your kiddo. Although once you get a good system down, it gets so much easier. That’s exactly what this post will give you. A simple guide with mix and match elements to help you create your …

Gluten Dairy Sugar Free Lunches Made EasyRead More

image 2 gluten free dairy free school lunches text 10 Super Easy Gluten Free Dairy Free Lunches For Kids

10 Super Easy Gluten Free Dairy Free Lunches For Kids

If you’re like me, then you’re always open to new and easy ideas for gluten free dairy free lunches. Our family has about a few different school lunches we rotate through, and I’d thought I should share them with you. All of these ideas are also sugar free, grain free, & can easily be modified …

10 Super Easy Gluten Free Dairy Free Lunches For KidsRead More

8 Simple Tips To Help Your Family Stay Healthy On Vacation

A lot of people think of vacation as a time they can just let loose and not worry about what they’re eating. I know I used to be like this. My wife even used to say, “calories don’t count on vacation.” Yet, if you want to stay healthy on vacation, this is the worst attitude …

8 Simple Tips To Help Your Family Stay Healthy On VacationRead More

35 ideas for gluten & dairy free packaged snacks for those on a GFCF diet or just looking for healthy on the go snacks. Perfect for kids and parents alike. Find easy snacks to buy that will fit almost any diet (gluten free, dairy free, low carb, paleo, keto...) They are sorted by taste and texture from sweet treats, to savory to crunchy to high protein snacks. #gfcf #glutenfree #dairyfree #healthysnacks

35 Gluten Free Dairy Free Packaged Snacks

Let’s get straight to the point! You’re here looking for packaged gluten free dairy dairy free snacks you can buy at the store. I’m sure you don’t want a long drawn out intro, so let’s just jump right into it. Shall we? In this post, you’ll find 35 Gluten Free Dairy Free Packaged Snacks for …

35 Gluten Free Dairy Free Packaged SnacksRead More

These cauliflower tots are so delicious even your kids will eat them up. This easy recipe is gluten & dairy free, paleo, and low carb (keto). This may be the best healthy vegetable side you’ve ever made for dinner! #cauliflower #recipe #gfcf

How To Make Cauliflower Tots Your Family Will Love

If you’re like me, then you remember loving those frozen tater tots when you were a kid. Now that you’re all grown up, you’re looking for a healthier option for your family that still resembles those from your childhood. These cauliflower tots are perfect for you! Not only are these cauliflower tots much healthier than …

How To Make Cauliflower Tots Your Family Will LoveRead More

Keto For Kids: Is It Safe For Kids To Be Low Carb Too?

We all know that kids are eating too much sugar. As parents, we do our best to keep our kids’ sugar intake reasonable. But what if we severely restricted their sugar/carb intake as in the case of a ketogenic diet, would that be okay? Is it really safe to do keto for kids? In this …

Keto For Kids: Is It Safe For Kids To Be Low Carb Too?Read More

What Are Fermented Foods & Why Should You Eat Them

Fermented foods used to scare me. As a reformed picky eater, their strong odor kept me from wanting to try anything fermented. However, I kept hearing about how great they were for your health, so eventually I gave them a try. But first, I has to learn exactly what are fermented foods, and what kinds …

What Are Fermented Foods & Why Should You Eat ThemRead More

PSMF Diet: Kickstart Weight Loss With Protein Sparing Modified Fasting

Fasting is the quickest way to start losing weight. Simply stop eating for awhile, and you’ll start to lose weight. Fasting for a day or so does have some benefits, but it is not very much fun. However, a protein sparing modified fasting diet is a way to lose weight quickly and experience some of …

PSMF Diet: Kickstart Weight Loss With Protein Sparing Modified FastingRead More

Keto Weight Loss: The Key To Success On The Ketogenic Diet

We’ve all heard the numerous success stories with keto weight loss, and many of us want to utilize this powerful tool for our own health. However, there is one fundamental concept that you must understand in order to have real success on the ketogenic diet. I had it all wrong Most people start the keto …

Keto Weight Loss: The Key To Success On The Ketogenic DietRead More

Eating Healthy On A Budget: Simple Changes To Save You Money

Eating healthy is challenging enough, but when money is tight, it can feel so overwhelming that eating healthy on a budget seems impossible. It becomes even harder when you have any type of dietary restrictions or special diets. Our family first started a GFCF diet (gluten free and casein free diet ) 8 years ago for our …

Eating Healthy On A Budget: Simple Changes To Save You MoneyRead More

GFCF Food List: Simple Meals To Get You Started On The GFCF Diet

“I just wish there was a GFCF food list that we could follow! Just tell me what to eat and what brands to look for!” This is what my wife said 8 years ago when we were starting the gluten free, dairy free diet. Unfortunately, we couldn’t really find anything like that, so we ended …

GFCF Food List: Simple Meals To Get You Started On The GFCF DietRead More

Picky Eating and Autism: You Can Do it (and here’s how)

Picky Eating and Autism: Kids with autism are notoriously picky eaters, and many will even limit themselves to just 3 or 4 foods. This makes it feel impossible to even think about changing their diet. The thought of implementing a special autism diet, like the GFCF diet (gluten free casein free), can feel like an …

Picky Eating and Autism: You Can Do it (and here’s how)Read More

Thrive Market Review: Is It Worth the Cost of Membership?

Eating healthy is expensive. There’s no doubt about that. No matter what anyone says. We have to pay more for high quality food. I have found ways to make healthy eating more affordable, and I’m really excited to tell you about a new discovery that can help us all save lots of money on our …

Thrive Market Review: Is It Worth the Cost of Membership?Read More

Hidden Sources of Gluten, Casein, and Soy

Let me ask you a question. Do you know what “Disodium Wheatgermamido Peg-2 Sulfosuccinate” is? Probably not, right? It is one of over 250 hidden sources of gluten, casein, and soy. The key to success with the GFCFSF diet is learning how to read food labels, so you can be sure to avoid these sneaky ingredients. Thanks …

Hidden Sources of Gluten, Casein, and SoyRead More

Start the GFCF Diet: 5 Tips to Help You Begin the Autism Diet

Me:  Are we really going to do that?  My wife: “Yes, of course! Why wouldn’t we do it! If there’s a chance it could help Ethan, why would we not try it! It’s not going to hurt him, so yes! We’re going to do it!” 8 years ago, this was how my wife and I …

Start the GFCF Diet: 5 Tips to Help You Begin the Autism DietRead More

Paleo Fast Food Options: How To Stay Paleo While On The Go

It’s easy to fall into old, unhealthy eating habits when you are away from home. Whether you’re simply out and about with friends, or traveling cross-country with the family, finding healthy paleo meals while on the go can be problematic. However, eating out paleo style is certainly doable and may be much easier than you …

Paleo Fast Food Options: How To Stay Paleo While On The GoRead More

Looking for packaged paleo snacks for your next road trip or for your kid's lunch? Here are 25 convenient, on-the-go paleo snacks to help make life easier

Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)

I think that we can all agree that staying paleo while traveling presents a bit of a challenge, especially, if you are new to the paleo lifestyle. Whether you’re in a plane, train, or on an epic family road trip, having quality packaged paleo snacks while on the go is vital to the success of …

Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)Read More

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