Let’s get straight to the point! You’re here looking for packaged gluten free dairy dairy free snacks you can buy at the store. I’m sure you don’t want a long drawn out intro, so let’s just jump right into it. Shall we? In this post, you’ll find 35 Gluten Free Dairy Free Packaged Snacks for …
Eating Well
How To Make Cauliflower Tots Your Family Will Love
If you’re like me, then you remember loving those frozen tater tots when you were a kid. Now that you’re all grown up, you’re looking for a healthier option for your family that still resembles those from your childhood. These cauliflower tots are perfect for you! Not only are these cauliflower tots much healthier than …
How To Ferment Vegetables And Fruits (it’s so easy)
When I first started learning how to ferment vegetables, the whole fermentation process seemed really intimidating. The more I read online the more complicated it seemed to get. The interwebs kept telling me I needed special vacuum lids, glass weights, and of course all mold warnings. Not only did this further intimate me, but it …
How To Ferment Vegetables And Fruits (it’s so easy)Read More
What Are Fermented Foods & Why Should You Eat Them
Fermented foods used to scare me. As a reformed picky eater, their strong odor kept me from wanting to try anything fermented. However, I kept hearing about how great they were for your health, so eventually I gave them a try. But first, I has to learn exactly what are fermented foods, and what kinds …
Eating Healthy On A Budget: Simple Changes To Save You Money
Eating healthy is challenging enough, but when money is tight, it can feel so overwhelming that eating healthy on a budget seems impossible. It becomes even harder when you have any type of dietary restrictions or special diets. Our family first started a GFCF diet (gluten free and casein free diet ) 8 years ago for our …
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GFCF Food List: Simple Meals To Get You Started On The GFCF Diet
“I just wish there was a GFCF food list that we could follow! Just tell me what to eat and what brands to look for!” This is what my wife said 8 years ago when we were starting the gluten free, dairy free diet. Unfortunately, we couldn’t really find anything like that, so we …
GFCF Food List: Simple Meals To Get You Started On The GFCF DietRead More
Picky Eating and Autism: You Can Do it (and here’s how)
Picky Eating and Autism: Kids with autism are notoriously picky eaters, and many will even limit themselves to just 3 or 4 foods. This makes it feel impossible to even think about changing their diet. The thought of implementing a special autism diet, like the GFCF diet (gluten free casein free), can feel like an …
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Thrive Market Review: Is It Worth the Cost of Membership?
Eating healthy is expensive. There’s no doubt about that. No matter what anyone says. We have to pay more for high quality food. I have found ways to make healthy eating more affordable, and I’m really excited to tell you about a new discovery that can help us all save lots of money on our …
Thrive Market Review: Is It Worth the Cost of Membership?Read More
Hidden Sources of Gluten, Casein, and Soy
Let me ask you a question. Do you know what “Disodium Wheatgermamido Peg-2 Sulfosuccinate” is? Probably not, right? It is one of over 250 hidden sources of gluten, casein, and soy. The key to success with the GFCFSF diet is learning how to read food labels, so you can be sure to avoid these sneaky ingredients. Thanks …
Start the GFCF Diet: 5 Tips to Help You Begin the Autism Diet
Me: Are we really going to do that? My wife: “Yes, of course! Why wouldn’t we do it! If there’s a chance it could help Ethan, why would we not try it! It’s not going to hurt him, so yes! We’re going to do it!” 8 years ago, this was how my wife and I …
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Budget Paleo: Skip the Dollar Menu, Eat Paleo, & Save Money???
“It costs too much to eat healthy.” Have you ever heard this before? I know I have, and I’m certainly guilty of saying it myself back in my pre-paleo days. My brother tells me all the time that he’d never eat the way I do because “paleo is expensive bro”. My family has been eating …
Budget Paleo: Skip the Dollar Menu, Eat Paleo, & Save Money???Read More
Paleo Fast Food Options: How To Stay Paleo While On The Go
It’s easy to fall into old, unhealthy eating habits when you are away from home. Whether you’re simply out and about with friends, or traveling cross-country with the family, finding healthy paleo meals while on the go can be problematic. However, eating out paleo style is certainly doable and may be much easier than you …
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Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)
I think that we can all agree that staying paleo while traveling presents a bit of a challenge, especially, if you are new to the paleo lifestyle. Whether you’re in a plane, train, or on an epic family road trip, having quality packaged paleo snacks while on the go is vital to the success of …
Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)Read More
Paleo BBQ: 5 Paleo Recipes for Your Next Family Cookout
Family barbecues are one of my best memories from childhood. We’d all head to the backyard and play some serious volleyball while Dad grilled up some brats & burgers. Inevitably, he’d end up burning many of them because the games were too competitive to step away and tend to the grill. That was okay because …
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Benefits of the paleo diet: 5 Reasons to Go Paleo
Most of my family thinks I am crazy. They say I take this “healthy eating thing” too far, but when a diet completely transforms your health, I guess you tend to get a little crazy about it. After switching to paleo, I lost a significant amount of weight, reduced my chronic joint pain, and had …
Paleo Before and After: 5 Confessions of a S.A.D. Dad
“I could never do that.” “What do you even eat?” “I don’t know how you do it.” These are common things I hear from people regarding my diet, but what they don’t understand is that I used to feel the exact same way before I made the leap to paleo. The thought of eating a …
Paleo Before and After: 5 Confessions of a S.A.D. DadRead More