Packing gluten dairy sugar free lunches for school is probably the trickiest thing about starting a special diet for your kiddo. Although once you get a good system down, it gets so much easier. That’s exactly what this post will give you. A simple guide with mix and match elements to help you create your …
Eating Well
10 Super Easy Gluten Free Dairy Free Lunches For Kids
If you’re like me, then you’re always open to new and easy ideas for gluten free dairy free lunches. Our family has about a few different school lunches we rotate through, and I’d thought I should share them with you. All of these ideas are also sugar free, grain free, & can easily be modified …
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8 Simple Tips To Help Your Family Stay Healthy On Vacation
A lot of people think of vacation as a time they can just let loose and not worry about what they’re eating. I know I used to be like this. My wife even used to say, “calories don’t count on vacation.” Yet, if you want to stay healthy on vacation, this is the worst attitude …
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35 Gluten Free Dairy Free Packaged Snacks
Let’s get straight to the point! You’re here looking for packaged gluten free dairy dairy free snacks you can buy at the store. I’m sure you don’t want a long drawn out intro, so let’s just jump right into it. Shall we? In this post, you’ll find 35 Gluten Free Dairy Free Packaged Snacks for …
How To Make Cauliflower Tots Your Family Will Love
If you’re like me, then you remember loving those frozen tater tots when you were a kid. Now that you’re all grown up, you’re looking for a healthier option for your family that still resembles those from your childhood. These cauliflower tots are perfect for you! Not only are these cauliflower tots much healthier than …
What Are Fermented Foods & Why Should You Eat Them
Fermented foods used to scare me. As a reformed picky eater, their strong odor kept me from wanting to try anything fermented. However, I kept hearing about how great they were for your health, so eventually I gave them a try. But first, I has to learn exactly what are fermented foods, and what kinds …
Eating Healthy On A Budget: Simple Changes To Save You Money
Eating healthy is challenging enough, but when money is tight, it can feel so overwhelming that eating healthy on a budget seems impossible. It becomes even harder when you have any type of dietary restrictions or special diets. Our family first started a GFCF diet (gluten free and casein free diet ) 8 years ago for our …
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GFCF Food List: Simple Meals To Get You Started On The GFCF Diet
“I just wish there was a GFCF food list that we could follow! Just tell me what to eat and what brands to look for!” This is what my wife said 8 years ago when we were starting the gluten free, dairy free diet. Unfortunately, we couldn’t really find anything like that, so we ended …
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Picky Eating and Autism: You Can Do it (and here’s how)
Picky Eating and Autism: Kids with autism are notoriously picky eaters, and many will even limit themselves to just 3 or 4 foods. This makes it feel impossible to even think about changing their diet. The thought of implementing a special autism diet, like the GFCF diet (gluten free casein free), can feel like an …
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Thrive Market Review: Is It Worth the Cost of Membership?
Eating healthy is expensive. There’s no doubt about that. No matter what anyone says. We have to pay more for high quality food. I have found ways to make healthy eating more affordable, and I’m really excited to tell you about a new discovery that can help us all save lots of money on our …
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Hidden Sources of Gluten, Casein, and Soy
Let me ask you a question. Do you know what “Disodium Wheatgermamido Peg-2 Sulfosuccinate” is? Probably not, right? It is one of over 250 hidden sources of gluten, casein, and soy. The key to success with the GFCFSF diet is learning how to read food labels, so you can be sure to avoid these sneaky ingredients. Thanks …
Start the GFCF Diet: 5 Tips to Help You Begin the Autism Diet
Me: Are we really going to do that? My wife: “Yes, of course! Why wouldn’t we do it! If there’s a chance it could help Ethan, why would we not try it! It’s not going to hurt him, so yes! We’re going to do it!” 8 years ago, this was how my wife and I …
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Paleo Fast Food Options: How To Stay Paleo While On The Go
It’s easy to fall into old, unhealthy eating habits when you are away from home. Whether you’re simply out and about with friends, or traveling cross-country with the family, finding healthy paleo meals while on the go can be problematic. However, eating out paleo style is certainly doable and may be much easier than you …
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Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)
I think that we can all agree that staying paleo while traveling presents a bit of a challenge, especially, if you are new to the paleo lifestyle. Whether you’re in a plane, train, or on an epic family road trip, having quality packaged paleo snacks while on the go is vital to the success of …
Packaged Paleo Snacks: 5 Lists of Convenient, On-the-Go Paleo Snacks (25 snack options)Read More
Benefits of the paleo diet: 5 Reasons to Go Paleo
Most of my family thinks I am crazy. They say I take this “healthy eating thing” too far, but when a diet completely transforms your health, I guess you tend to get a little crazy about it. After switching to paleo, I lost a significant amount of weight, reduced my chronic joint pain, and had …
Paleo Before and After: 5 Confessions of a S.A.D. Dad
“I could never do that.” “What do you even eat?” “I don’t know how you do it.” These are common things I hear from people regarding my diet, but what they don’t understand is that I used to feel the exact same way before I made the leap to paleo. The thought of eating a …
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Grass Fed Beef Benefits & Why You Should Buy Locally
I am very excited to have a bonafide crunchologist on the blog today. Meet my friend, Emily from CrunchyMamaScience.com. She studies the science of crunchology. What’s crunchology? Why, it’s the study of holistic health and natural living of course. Emily incorporates what she learns in her crunchy studies to her everyday natural lifestyle. She has …
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