Gut health, healing diets, and overcoming autism: The gut is our gateway to good health and overcoming any sort of chronic health issue. Hippocrates said all disease begins in the gut, but all healing also starts in the gut.
Gut Health, Healing Diets, & Overcoming Autism
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Happy Healthy Family Podcast Episode 04
with Cara Comini from Health Home & Happiness
My guest is Cara Comini from Health, Home, and Happiness. She has experienced first hand the remarkable improvements we can see in our kids once we heal their guts.
Cara is going to tell us about her incredible story of healing her daughter’s gut and overcoming autism. Along the way we discuss different healing diets including the GFCF (gluten free casein free) GAPS, and Keto. We also define what exactly gut health means, and we touch on picky eating.
Episode Outline
This episode we discuss:
- What does gut health mean
- How the GFCF Diet/Autism Diet showed Cara that her daughter could get better
- What is the GAPS Diet
- Who can the GAPS Diet help
- How long did it take to see progress with GAPS
- What are the stages of GAPS
- Why you can not cheat on GAPS
- Why some kids are picky and how you can beat picky eating
- How acupressure helped her daughter handle sugary foods better
- Why she decided to give keto a try
- Losing the autism diagnosis
- Benefits of Keto for autism
- How to save money on keto
- Is Keto safe for kids
- How improving gut health can improve sleep
- How you can learn to do keto as a family
- 3 steps towards better gut health
Links & Info From The Show
Cara’s CoursesHealing Brain Trauma (Keto Course) |
Picky Eating Solution Free Webinar
Cara on Facebook, Instagram, & YouTube
*This post contains affiliate links*
Is Keto Right For Your Family? The HHF Podcast (ep 03)
