Crunchy Mama Science

How to Make Fermented Foods and Get Your Kids to Like them

I’m so excited to be teaching people how to make fermented foods over at today. These foods are some the most powerful and healing foods we can eat. They are not as hard or labor intensive to make. You can make a batch of fermented foods in as little as 3 minutes. Head over to my buddy Emily’s blog,, and learn to make fermented foods yourself. Get a great kid-friendly recipe as well.


Make Fermented Foods & Get your kids to like them


After you read my article, browse Emily’s blog. She has really great info to share, and she will be starting a series on how to heal your gut in the coming weeks, so subscribe to her site.

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At the bottom of this page, you’ll find a Free Infographic on how to make fermented foods. Click the image for a printer-friendly version, or Pin It for later! Here are some other posts I’ve written that also may interest you.

3 Easy Recipes for Kid Friendly Fermented Foods

Kid Friendly Fermented Food Recipes

When it comes to promoting good health, nothing competes with fermented foods. Learn more & get 3 easy recipes to make kid friendly fermented foods at home. Ginger spice carrots, blueberries and honey, & Ginger Cinnamon Apples.

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Learn how to Make Yogurt at Home

Simply Paleo Ebook

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Subscribe to I’m Simply a Dad & get my free mini Ebook:

Simply Paleo: 10 Easy Recipes You can Prepare in 10 minutes or less. (Including Homemade Yogurt)



How to Make Fermented Foods Infographic

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Make Fermented Foods infographic