Crunchy Mama Science

Make Fermented Foods & Get your kids to like them

How to Make Fermented Foods and Get Your Kids to Like them I’m so excited to be teaching people how to make fermented foods over at Crunchymamascience.com today. These foods

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Soothing Bedtime Tea

soothing bedtime tea

Soothing Bedtime Tea Eating right before bedtime can really impact your sleep quality. While you sleep you don’t want precious energy spent on digesting food. Instead, we want our bodies focused

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GAPS Diet

I feel like I have spent most of the new year in the kitchen, but the day has finally arrived. I’ve spent 2 weeks preparing. I’ve peeled, sliced, and diced

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